My mind can rest now; the day is done.
25 affirmations
Sleep & Rest Affirmations
How to use these
Bedtime affirmations help your mind wind down. Read one slowly as you settle in, let your breath slow, and give yourself full permission to rest.
I release today and welcome gentle sleep.
I am safe, and it is okay to let go.
Tomorrow can wait; right now, I rest.
I breathe slowly and sink into stillness.
I deserve deep, peaceful rest.
The day is done, and I did enough.
I set it all down until morning.
The night holds me; I do not have to hold anything.
I close the day gently, like a book I will open again.
The stars keep watch tonight; I can simply sleep.
My bed is a harbor; every boat in me comes home.
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