6 affirmations

Sleep & Rest Affirmations

How to use these

Bedtime affirmations help your mind wind down. Read one slowly as you settle in, let your breath slow, and give yourself full permission to rest.

My mind can rest now; the day is done.

I release today and welcome gentle sleep.

I am safe, and it is okay to let go.

Tomorrow can wait; right now, I rest.

I breathe slowly and sink into stillness.

I deserve deep, peaceful rest.

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