6 affirmations

Calm & Anxiety Affirmations

How to use these

Calming affirmations slow a racing mind by giving it one gentle sentence to hold. When anxiety rises, repeat one with your breath — they work best paired with a slow exhale.

I breathe in calm and breathe out tension.

This feeling will pass, and I am safe right now.

I release what I cannot control.

My mind is quiet and my body is at ease.

I give myself permission to slow down.

One steady breath at a time, I find my center.

More themes

Other affirmation themes

Morning Confidence Self-Love Abundance & Success Gratitude & Healing

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