Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

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Worry pulls us backward and forward in time. Gathering attention into the present is where calm and clarity actually live.

Konteks

Founder of Buddhism, whose teachings on the mind, compassion, and the present moment span millennia.

This line is among the quotes by Gautama Buddha that readers return to on ketenangan — a small, portable reminder to carry into the morning.

🗂️ Topik: Ketenangan 🌅 Suasana: Calm

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